Get down to the songs “Sideways” and “Footloose” and feel the fire in every muscle, while steps like Rocking Horse and Mule Kicks can send your metabolism soaring.Īutumn mixes up the tempo to blast your entire body with high-energy moves set to “I Like It, I Love It” and other hot songs that get your heart pumping, so you can get fit fast.īlitz the fat in no time flat! There's no cooling your heels when you’re doing the Summertime Stomp to tunes like “Bar Hoppin’” and “Be My Baby Tonight.”įollow Autumn’s most effective toning and conditioning moves that use your own body weight to help build muscle and sculpt your sexiest body yet. Moves like Scuff Squats and Saddle Jumps work your legs and glutes, but songs like “Fake ID” help you forget you’re burning major calories! Stomp your feet as you speed up your heart rate. Go a little wild with songs like “Young & Crazy” while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop. No weights or equipment needed for these total-body workouts-just jump in and start dancing! And every workout has a step-by-step breakdown of all the moves, plus a modifier to show you how to make the moves even easier.
You'll get 6 high-energy, low-impact routines that help scorch calories and incinerate fat in 30 minutes max. It's time to get those results you're looking for. So if you've started other workouts-and quit-then try Country Heat. Not only did they stay with the program, they absolutely loved it. We tested it on people of all ages, all sizes, and all fitness levels. We made sure Country Heat is the program you'll stick with. Just follow Autumn's lead and you'll be dancing off the weight right from Day One. And you don't have to memorize a routine. And you don't even have to know how to dance! Autumn's moves are easy for anyone to follow. But after 30 nonstop minutes, you'll know you burned some major calories. If you like great music, you'll LOVE dancing to Country Heat.Ĭountry Heat is so fun, it's almost hard to believe it's a workout. To purchase Country Heat click on any of the links below
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